Welcome to a brand new recipe series, Slow Cooker Fakeaways! Our trusty slow cookers can be a saviour on the busiest of days, helping us to get our midweek meals made without fuss. But what about those times when we fancy a little something extra? That’s what we’re talking about! Presenting.. Sweet and Sour Chicken.
This sticky, sweet, tangy deliciousness is a winner of a fakeaway.
It’s so much cheaper to make at home, using your slow cooker is energy efficient and this recipe doesn’t use any complicated ingredients.
This style of sauce is a total classic, enjoyed by everyone (a particular favourite with kids) hope you love it too! ❤️
Why you’ll love this recipe
⭐️ Simple store cupboard ingredients
⭐️ Delicious sweet, tangy flavour
⭐️ Easy preparation and cooking
About Sweet and Sour Chicken
There are many different styles of sweet and sour dishes that date back centuries from China, as well as the Philippines and Korea.
How it came to be that it’s now a rather orange sauce in the UK though is anyone’s guess! As it’s evolved, we are more familiar with a bright, sticky sauce that was ranked #4 in a survey of Brits’ favourite takeaways during lockdown. This report suggests that the origins may have come from Shanghai and interestingly, the sauce was then black in colour.
This is my take on Sweet and Sour Chicken, focused on flavour, convenience, cost, and as always, family friendliness.
What you’ll need
Chicken breasts – I cut these into bite sized pieces. You can use boneless, skinless chicken thighs if you prefer, they may take a little longer to cook.
Light soy – you can use dark soy if it’s all you have, but the colour of the finished sauce will be very different. The flavour may also be quite salty.
Garlic – 4 cloves or 4 teaspoons of the lazy kind. You can also use paste.
Ginger – 2 inches or 2 teaspoons of the lazy kind. You can also use paste if you prefer, or take out a small portion of fresh from the freezer and grate into the pot.
White wine vinegar – not white vinegar, or malt vinegar, these are very different!
Dark brown sugar – this does need to be dark brown to give that rich flavour.
Peppers – you can use whichever colour you prefer.
Tinned pineapple (in JUICE) – make sure the pineapple is in chunks. If you buy the rings, you can just cut them up. You’ll be using the juice before you use the fruit itself in the cooking process.
Optional: Chilli flakes for a bit of heat if you like that, and a squeeze of lime at the end for extra zing.
How to make it
1. Cook slow cook ingredients, PLUS the juice from the can of pineapple (save the fruit for later) on high for 3 HOURS or low for 5-6 hours.
2. Put the cornflour into a small bowl or mug and add enough liquid from the slow cooker to make a smooth paste (‘slurry’). Pour back into the slow cooker.
3. Add the brown sugar, peppers, and tinned pineapple.
4. Put back into the slow cooker on high for 30 minutes OR put on the hob (if your slow cooker pan allows) for 15 minutes until the sauce is thickened and the peppers are slightly softened.
Substitutions
- Chicken thighs – If you prefer this cut of meat instead of breast for taste, texture or cost, that’s fine. You may need to cook a little longer.
- Soy sauce – Tamari is a gluten free alternative. You could also try Worcestershire Sauce, bearing in mind this isn’t vegetarian, or there’s miso paste or fish sauce if that’s all you have.
- Brown sugar – If you only have light brown sugar, you could use this, however it won’t have such a deep flavour or colour.
Leftovers
In the fridge You can keep this recipe in the fridge for up to 3 days. Reheat fully in the microwave or on the hob before serving. The sauce will be a lot thicker when reheated, add a splash of water to thin a little if you like.
In the freezer Wait until it’s totally cold and then put into a freezer proof container and freeze for up to 3 months. Defrost thoroughly before reheating in the microwave or on the hob.
Top tips
Peppers
I use red, yellow and orange peppers for their sweetness but any colour will work. You can also cheat by using frozen peppers, but bear in mind these tend to be cut up quite small.
Serving suggestions
This goes really well with my Egg Fried Rice and prawn crackers. You could also have this with noodles if you prefer.
FAQ
This is a trick to thicken the sauce without ending up with floury lumps.
First you add cornflour to a small bowl, mug or jug, then use a little liquid from the dish (a spoonful or two) to mix the cornflour into a paste consistency.
If you just sprinkle cornflour straight into the dish, it will form lumps that are almost impossible to get rid of. I promise this step is worth the extra dirty bowl!
My favourite slow cooker is the Morphy Richards Sear & Stew Slow Cooker.
The pan of this one works on gas and electric hobs, so you can brown meat beforehand if necessary (I do try and avoid this most of the time though), or if anything needs a quick heat up after slow cooking. It’s also really light which is a bonus.
For induction hobs, lots of people have recommended the Lakeland Digital 6.5l Slow Cooker.
I’d love to know how you got on and what you thought of this recipe if you try it.
Please rate the recipe using the ⭐️ below. Also, if you’d like to show me a photo by tagging me on Instagram (@tamingtwins) I LOVE to see your creations.
Sweet and Sour Chicken {Slow Cooker Fakeaways}
Ingredients
Slow cook ingredients:
- 700 g Chicken breasts Cut into large chunks
- 3 tbsp Tomato puree
- 3 tbsp Light soy
- 4 cloves Garlic
- 2 inches Ginger
- 4 tbsp Honey
- 4 tbsp White wine vinegar
- Salt and pepper
To add later:
- 3 tbsp Cornflour
- 2 tbsp Dark brown sugar
- 3 Peppers Cut into big chunks
- 435 g Tinned pineapple (in JUICE) In chunks
Instructions
- Cook slow cook ingredients, PLUS the juice from the can of pineapple (save the fruit for later) on high for 3 HOURS or low for 5-6 hours.
- Put the cornflour into a small bowl or mug and add enough liquid from the slow cooker to make a smooth paste (slurry). Pour back into the slow cooker.
- Add the brown sugar, peppers, and tinned pineapple.
- EITHER: Put back into the slow cooker on high for 30 minutes.ORPut on the hob (if your slow cooker pan allows) for 15 minutes until the sauce is thickened and the peppers are slightly softened.
Notes
Nutrition
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