Meal Plan 18 {HANDS OFF MEALS}

Our latest weekly meal plan is all about HANDS OFF cooking. That means 5 recipes that can be left alone to do their thing in the oven, hob or slow cooker after a little prep.

As always, we’re keeping everything to a budget and making sure we have plenty of nutrition, variety and simple ingredients – not to mention flavours everyone will love.

This week’s meal plan is all about hands off cooking, which leaves us time to get on with other things, the amount of hands off time does vary from recipe to recipe – for example, one pasta dish needs 15-20 minutes bubbling on the hob, while a stew can be left alone for 6 hours. 

Use these timings wisely according to your schedule at home. I love to come home to a full slow cooked dinner that I just need to spoon out if I know I’ll be home late, for example. On the other hand, I love to make my one-pan meals when I’ve got jobs I can be getting on with around the kitchen while they’re cooking. Win-win!

Disclaimer: while I am calling these meals ‘hands-off’, most of them will still require the odd stir now and then!

I’ll be sharing this meal plan on Instagram, Facebook and TikTok, so watch out for the videos so you can cook along.

For reference, I shopped for this Meal Plan in February 2023 at Aldi and it cost £34.27.

Why use a meal plan?

⭐️ Knowing exactly what food to buy avoids food waste and saves you money.

⭐️ Having a plan for dinner avoids the mental load of “what’s for dinner?” question every night.

The printable shopping list can be found here.

You can find more Meal Plans here:

Meal Plan 17 – Family favourites
Meal Plan 16 – 30-minute feasts
Meal Plan 15 – More 30-minute dinners

My brand new book “What’s for Dinner?” is OUT NOW!
Order it here…
📚 AMAZON 🇬🇧

The recipes:

Dinner 1

⭐️ A brand new pie recipe for you – think we’ve nailed the shortcuts with this one!

⭐️ Serve with mash and peas. FYI: Potatoes and peas are on the shopping list and can double up with Dinner 4 sides.

⭐️ Minimal prep over the course of about an hour’s cooking time.

Chicken and Ham Pie {Easiest Ever One Pan}

This super-simplified pie-making method is an absolute must for busy families. This all-in-one Chicken and Ham Pie recipes ticks all the boxes for flavour but minimum fuss.

Click here for full recipe

Dinner 2

⭐️ This recipe actually serves 6 people so you’ll have a couple of portions left over for lunches or to freeze for another day.

⭐️ A perfect ‘dump bag’ recipe to make ahead for extra convenience. 

⭐️ Can be left for 4-6 hours to cook.

Sweet Potato & Peanut Butter Vegan Stew – Slow Cooker Recipe

This Sweet Potato & Peanut Butter Vegan Stew is comforting, creamy and totally delicious. Perfect for Meat Free Mondays and trying to reduce your meat intake.

Click here for full recipe

Dinner 3

⭐️ Loads of flavour and ready in under 40 minutes, all in one pan.

⭐️ Mix and match the veggies up if you have anything to use up in the fridge.

⭐️ Can be left to bubble away on its own for about 15-20 minutes.

Cajun Beef Dirty Rice Bowl

Originally knowns as Dirty Rice, this is a tasty, healthy, easy and quick one-bowl recipe that's full of flavour from the Cajun beef and packed with filling veggies.

Click here for full recipe

Dinner 4

⭐️ Not completely hands-off but very little prep!

⭐️ A really simple fish dish – perfect for beginners.

⭐️ Serve with frozen peas and Homemade Oven Chips (potatoes are on the shopping list if you’re using it).

Homemade Salmon Fish Fingers

This Salmon Fish Fingers Recipe that's so easy to make and full of flavour for a simple family dinner in just 30 minutes.

Click here for full recipe

Dinner 5

⭐️ One-pot pastas are so easy but have great results.

⭐️ Leave to cook on the hob for 15 minutes.

⭐️ If you’re using the shopping list, the recipe uses parmesan but we have used grated mozzarella to save buying two types of cheese!

Creamy Sausage Pasta

This Creamy Sausage Pasta is a quick and easy one pot recipe. It makes a brilliant midweek dinner, where the pasta is cooked in a super tasty the sauce, all in a single pan. 

Click here for full recipe

Quick reminder, the printable shopping list can be found here.

If you’ve found this useful, let’s be friends on Instagram @tamingtwins