Short on time? Here’s how I get ahead for the week with just an hour to spare. Here’s a speedy Sunday Setup to help you do a little prep for breakfast, lunch and snacks.
Welcome to Week 4 of my Sunday Setup Series.
If you’ve followed along and have enjoyed these guides from Week 1, Week 2 and Week 3, you’ll have seen how we can make a big difference to a busy week by making some different meals and snacks in one weekend batch cook.
This week, I’m short on time so doing a mini reset instead. A little can still go a long way!
TIME
This mini setup should take you about an hour if you have a double oven. (As it’s best not to open the oven door whilst you’re cooking the loaf cakes!)
The FREE printable shopping list can be found here
What meal prep we can do…
This week we’ll be including tips for:
Breakfasts for the week to save precious time in the morning
A sweet treat that’s also perfect for packed lunches, desserts or elevenses
A cooked protein to use in salads for lunch, or an extra protein snack
Useful tools for the job…
You can find links to all of the containers, utensils and general paraphernalia that I use to help me with meal prepping in my online shop, but my top favourites are:
Denim Apron
Veggie Chopper of Dreams
Baking paper with integrated slicer
Week 4 – Sunday SETUP Meal Prep:
Breakfasts
These Breakfast Cookies are so simple to make, high in protein, gluten-free, sugar-free, and ideal for adults and kids alike
Make a DOUBLE BATCH of these (x2 recipe ingredients are in the shopping list ready)
Breakfast Cookies {5 Ingredient Recipe!}
snacks
These Mini Crustless Quiches are high protein, delicious and perfect for lunches, snacks or even breakfast
Enjoy cold or reheat in the microwave
STORING: This will keep fine in the fridge, but you can also freeze them too
Mini Crustless Quiche Recipe
Sweet treat
This easy Yoghurt Pot Cake recipe is an ultra quick and easy bake that you can whip up for the week ahead (just use the yoghurt pot for measurements!)
It’s ideal for so many things during the week – in lunch boxes, a mid-morning treat, and after school snack or just as dessert
STORING: This will keep fine in a cake tin or sealed container for up to about 5 days at room temperature. It’s also fine to freeze, well wrapped
I actually made two of these here, as it’s doesn’t take any more time really, and I frozen one for another week to get even further ahead 
Yoghurt Pot Cake {No Scales Needed!}
MOre Handy Meal Plans…
Meal Plans
SUNDAY SETUP: Week 1 Meal Prep
Meal Plans
SUNDAY SETUP: Week 2 Meal Prep
Meal Plans
SUNDAY SETUP: Week 3 Meal Prep
Meal Plans
Meal Plan 17 {Family Favourites}
The FREE printable shopping list can be found here
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