Using a weekly Meal Plan takes the drama out of midweek dinners. Stay balanced, save money and save your sanity!
This is the third weekly meal plan I’ve shared on Instagram, Facebook and TikTok, and so many of you asked for all of the info in one place, so here it is!
For reference, I shopped for this Meal Plan in April 2022 at Tesco and it cost £34.94.
If you’d like to receive this in your email box every time they come out, click here.
The printable shopping list can be found here.
Monday:
Chicken Quesadillas
(Click the link above to go to the recipe)
I’ve included two portions of vegetables in each serving of this, so it is a complete meal. From your shopping list, you will have a spare half a bag of potatoes, so you could make homemade oven chips to go with them if you fancy?
I served with extra yoghurt on the side.
Tuesday:
Sausage Pasta with Chopped Salad
(Click the link above to go to the recipe)
Serve with a chopped salad made with lettuce, cress and a quarter of the cucumber.
I used 200g of soft cheese instead of 250g as stated in the recipe as this was the pack size in Tesco.
Omit the fresh basil unless you have some handy!
Wednesday
Paneer Tikka served with Naan Breads and a Cucumber Salad
(Click the link above to go to the recipe)
I replaced the curry paste in the recipe with 4 tsp of curry power.
Use 4 of the peppers and 2 or 3 red onions instead of the 6 peppers mentioned in the recipe.
Warm the naan breads according to the pack instructions.
Make a salad by chopping three quarters of the cucumber, 2 tomatoes, 200g yoghurt and a 2 tsp of mint sauce.
Thursday
Oven Baked Risotto
(Click the link above to go to the recipe)
I added the pack of cherry tomatoes to this recipes, 5 minutes before the end of the cooking time, to increase the vegetables portions.
I also used the cheddar cheese from our shopping instead of Parmesan.
Friday
Easy Fish Pie served with Peas and Broccoli
(Click the link above to go to the recipe)
I left out the breadcrumbs in the recipe.
Use the pack of fish pie mix plus both packs of prawns instead of the ratios used in the recipe (the amount is the same, but it was cheaper this way).
I served with more of the peas from the shopping budget and also the broccoli steamed.
Quick reminder:
If you’d like to receive this in your email box every time they come out, click here.
The printable shopping list can be found here.
Hope this was useful, please let me know your feedback!
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